Learn what to track during your menstrual cycle, including your period, pain, ovulation, and PMS symptoms. This simple 3-cycle guide can help you better understand your unique patterns and what to bring to your next appointment.

Approximately 50% of infertility cases involve a male factor, yet sperm health is rarely talked about. Here is a clear, evidence-informed guide to how acupuncture supports sperm motility, morphology, count, and DNA fragmentation from both a TCM and western medicine perspective.

Fertility acupuncture is gaining recognition as a powerful complement to natural conception, IUI, and IVF but what does it actually do? Here is a clear, evidence-informed breakdown from both a TCM and western medicine perspective, including what the latest research says about IVF success rates.

Did you know the egg you ovulate three months from now is already developing today? As an acupuncturist with a focus on fertility, here is why I recommend a minimum of three menstrual cycles of preparation and what you can realistically expect to notice along the way.